.guide-shell,.food-article{max-width:var(--page-max);padding:clamp(28px, 5vw, 72px) var(--page-gutter) clamp(80px, 10vw, 132px);margin:0 auto}.guide-kicker{color:var(--primary);font-family:var(--font-display);letter-spacing:.11em;text-transform:uppercase;margin-bottom:16px;font-size:.78rem;font-weight:800}.guide-hero{grid-template-columns:minmax(0,1fr) 240px;align-items:end;gap:clamp(40px,8vw,112px);padding:clamp(20px,4vw,52px) 0 clamp(72px,10vw,128px);display:grid}.guide-hero h1,.food-hero h1{letter-spacing:-.045em;max-width:12ch;font-size:clamp(2.65rem,6.3vw,5.6rem);font-weight:800;line-height:.98}.guide-intro{color:var(--ink-2);max-width:42em;margin-top:28px;font-size:clamp(1.05rem,1.6vw,1.24rem)}.guide-actions{flex-wrap:wrap;align-items:center;gap:20px;margin-top:32px;display:flex}.guide-text-link{color:var(--ink-2);font-family:var(--font-display);text-underline-offset:5px;font-weight:700}.guide-index-note{border-top:3px solid var(--primary);padding-top:18px}.guide-index-number{color:var(--primary);font-family:var(--font-display);letter-spacing:-.06em;font-size:clamp(3.5rem,7vw,5.5rem);font-weight:800;line-height:1;display:block}.guide-index-note p{color:var(--ink-2);margin-top:10px;font-size:.96rem}.guide-principle{border-block:1px solid var(--border);grid-template-columns:80px minmax(0,760px);gap:24px;padding:clamp(36px,6vw,64px) 0;display:grid}.guide-section-number{color:var(--primary);font-family:var(--font-display);letter-spacing:.1em;font-size:.78rem;font-weight:800}.guide-principle h2,.food-group h2,.guide-closing h2,.food-main-copy h2,.related-foods h2,.food-app-cta h2{font-size:clamp(1.65rem,3vw,2.5rem);font-weight:800;line-height:1.08}.guide-principle p:last-child,.food-group-head p,.guide-closing p,.food-app-cta p{color:var(--ink-2);max-width:48em;margin-top:12px}.food-groups,.food-group+.food-group{margin-top:clamp(88px,12vw,148px)}.food-group-head{grid-template-columns:80px minmax(0,1fr);gap:24px;margin-bottom:32px;display:grid}.food-link-list{border-top:1px solid var(--border);list-style:none}.food-link-list li{border-bottom:1px solid var(--border)}.food-link-list a{color:var(--ink);grid-template-columns:56px minmax(0,1fr) 36px;align-items:center;gap:18px;padding:22px 4px;text-decoration:none;transition:color .18s,transform .26s cubic-bezier(.16,1,.3,1);display:grid}.food-link-list a:hover{color:var(--primary);transform:translate(5px)}.food-link-number,.food-link-list small{color:var(--ink-3);font-size:.84rem}.food-link-list strong{font-family:var(--font-display);font-size:clamp(1.04rem,1.5vw,1.24rem);display:block}.food-link-list small{margin-top:3px;display:block}.food-link-arrow{text-align:right;font-size:1.25rem}.guide-closing,.food-app-cta{background:var(--primary-soft);grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:36px;margin-top:clamp(96px,13vw,160px);padding:clamp(30px,6vw,60px);display:grid}.guide-medical-note{color:var(--ink-3);max-width:68em;margin-top:24px;font-size:.84rem}.guide-crumbs{color:var(--ink-3);gap:10px;margin-bottom:clamp(48px,8vw,92px);font-size:.88rem;display:flex}.guide-crumbs a{color:var(--ink-2);text-decoration:none}.guide-crumbs a:hover{color:var(--primary)}.food-hero h1{max-width:13ch}.food-answer{border-left:4px solid var(--primary);grid-template-columns:110px minmax(180px,270px) minmax(0,1fr);align-items:baseline;gap:24px;max-width:980px;margin-top:clamp(38px,7vw,72px);padding:4px 0 4px 22px;display:grid}.food-answer p,.food-read span,.food-side-block p{color:var(--ink-3);font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;font-size:.76rem;font-weight:800}.food-answer strong{font-family:var(--font-display);font-size:1.08rem}.food-answer span{color:var(--ink-2)}.food-read{border-block:1px solid var(--border);grid-template-columns:220px minmax(0,600px);gap:32px;margin-top:clamp(64px,9vw,112px);padding:28px 0;display:grid}.food-read strong{font-family:var(--font-display);margin-top:4px;font-size:1.32rem;display:block}.food-read p{color:var(--ink-2)}.food-body-grid{grid-template-columns:minmax(0,720px) minmax(230px,310px);gap:clamp(52px,10vw,132px);margin-top:clamp(72px,10vw,124px);display:grid}.food-main-copy section+section{border-top:1px solid var(--border);margin-top:56px;padding-top:56px}.food-main-copy h2{margin-top:12px}.food-reason-list{margin-top:30px;list-style:none}.food-reason-list li{grid-template-columns:52px minmax(0,1fr);gap:18px;padding:20px 0;display:grid}.food-reason-list li+li{border-top:1px solid var(--border)}.food-reason-list span{color:var(--primary);font-family:var(--font-display);font-weight:800}.food-reason-list p,.food-prose{color:var(--ink-2);font-size:1.04rem}.food-prose{margin-top:24px}.food-test{background:var(--accent-soft);margin-top:24px;padding:clamp(24px,4vw,36px)}.food-test p{font-size:1.04rem}.food-test a{font-family:var(--font-display);text-underline-offset:4px;margin-top:18px;font-weight:800;display:inline-block}.food-side{align-self:start;position:sticky;top:28px}.food-side-block{border-top:2px solid var(--ink);padding:18px 0 28px}.food-side-block strong{font-family:var(--font-display);margin-top:9px;font-size:1.04rem;line-height:1.4;display:block}.food-checker-link{color:var(--primary);border-top:1px solid var(--border);font-family:var(--font-display);justify-content:space-between;gap:16px;padding-top:18px;font-weight:800;text-decoration:none;display:flex}.food-checker-link:hover{text-underline-offset:4px;text-decoration:underline}.related-foods{border-top:1px solid var(--border);margin-top:clamp(96px,13vw,160px);padding-top:56px}.related-foods-head{grid-template-columns:80px minmax(0,1fr);gap:24px;display:grid}.related-food-list{grid-template-columns:repeat(3,1fr);margin-top:34px;display:grid}.related-food-list a{border-top:2px solid var(--ink);color:var(--ink);padding:18px 24px 18px 0;text-decoration:none}.related-food-list a+a{margin-left:24px}.related-food-list span{font-family:var(--font-display);font-weight:800;display:block}.related-food-list small{color:var(--ink-3);margin-top:8px;display:block}.related-food-list a:hover span{color:var(--primary)}.food-sources{border-top:1px solid var(--border);margin-top:56px;padding-top:32px}.food-sources h2{font-size:1.08rem;font-weight:800}.food-sources p{color:var(--ink-2);max-width:60em;margin-top:8px;font-size:.9rem}.food-sources ul{flex-wrap:wrap;gap:8px 22px;margin-top:14px;list-style:none;display:flex}.food-sources a{text-underline-offset:4px;font-size:.88rem}@media (max-width:820px){.guide-hero,.guide-closing,.food-app-cta{grid-template-columns:1fr;align-items:start}.guide-index-note{max-width:260px}.food-answer{grid-template-columns:1fr;gap:8px}.food-read{grid-template-columns:1fr;gap:12px}.food-body-grid{grid-template-columns:1fr}.food-side{position:static}}@media (max-width:620px){.guide-principle,.food-group-head,.related-foods-head{grid-template-columns:1fr;gap:12px}.food-link-list a{grid-template-columns:38px minmax(0,1fr) 24px;gap:12px}.related-food-list{grid-template-columns:1fr}.related-food-list a+a{margin-top:18px;margin-left:0}}@media (prefers-reduced-motion:reduce){.food-link-list a{transition:none}}